Feeling overwhelmed?

Dump everything that's on your mind.
Get one small step.
Start moving again.

What's taking up space in your head?

e.g. I have a deadline coming up.
My inbox is overflowing.
I need to call my mom.
I keep avoiding a difficult conversation.
Everything feels important and I don't know where to start.

Don't organize it. Just get it out.

No task lists.
No productivity hacks.
Just one next step.